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September: Za’atar White Bean & Rice Bowls

At the base of these flavor-packed bowls is a gorgeous blend of red, brown, and wild rice—studded with sweet carrots, then topped with herby za’atar-spiced beans and sautéed peppers. A final layer of crumbly feta (marinated with olives, roasted peppers, oregano, and lemon juice), adds incredibly bright, tangy flavor to each bite.

Ingredients (Serves 2)

½ cup Red Rice Blend

1 15.5 -Ounce Can Cannellini Beans

1 Lemon

4 oz Sweet Peppers

2 cloves Garlic

1 oz Pitted Niçoise Olives

1½ oz Feta Cheese

1 oz Sliced Roasted Red Peppers

1 tsp Whole Dried Oregano

1 Tbsp Za'atar Seasoning (Ground Sumac, Sesame Seeds, Salt, Ground Thyme, Whole Dried Oregano & Crushed Aleppo Pepper)

6 oz Carrots



Cutting Board

Estimated Calories per serving: 700

These meals can also be found on


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