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March: Togarashi Tilapia & Marinated Cucumber

Togarashi (a favorite Japanese seasoning that highlights poppy seeds, dried orange peel, and more) makes for a zesty coating on flaky tilapia—perfectly matched by a bed of vegetables cooked with a savory-sweet sauce of miso paste, honey, and sesame oil.

Ingredients (Serves 2)

2 Tilapia Fillets

4 oz Sweet Peppers

10 oz Baby Bok Choy

1 Persian Cucumber

6 oz Green Beans

2 cloves Garlic

1 Tbsp Sweet White Miso Paste

1 Tbsp Honey

1 Tbsp Sesame Oil

1 Tbsp Togarashi Seasoning (Sweet Paprika, Hot Paprika, Dried Orange Peel, Poppy Seeds, White Sesame Seeds & Black Sesame Seeds)

2 Tbsps Apple Cider Vinegar



Cutting Board

Estimated Calories per serving: 390

These meals can also be found on

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